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Nutrient Skim Milk Plain Yogurt Whole Milk Greek Yogurt
1 g Fat 100.0 g
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Weight (g)
555.56
g
100
g
Energy (kcal)
311
kcal
97
kcal
Carbohydrate (g)
42.67
g
3.98
g
Fat (g)
1.0
g
5
g
Protein (g)
31.83
g
9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
42.0
%
-
%
Micronutrients (%)
23.52
%
4.16
%
Vitamins (%)
26.11
%
5.21
%
Minerals (%)
21.82
%
3.35
%