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Nutrient Skim Milk Plain Yogurt Low Fat Plain Yogurt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
63
kcal
Carbohydrate (g)
7.68
g
7.04
g
Fat (g)
0.18
g
1.55
g
Protein (g)
5.73
g
5.25
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
42.0
%
42.98
%
Micronutrients (%)
4.49
%
4.17
%
Vitamins (%)
5.27
%
4.96
%
Minerals (%)
3.93
%
3.59
%