Advanced Food Comparison

Reset
Nutrient Skim Milk Plain Yogurt Yogurt, fruit, low fat,9 g protein/8 oz
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
99
kcal
Carbohydrate (g)
7.68
g
18.64
g
Fat (g)
0.18
g
1.15
g
Protein (g)
5.73
g
3.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
42.0
%
41.57
%
Micronutrients (%)
4.49
%
3.57
%
Vitamins (%)
5.27
%
3.78
%
Minerals (%)
3.93
%
3.44
%