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Nutrient Skim Milk Plain Yogurt Nonfat Greek Yogurt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
59
kcal
Carbohydrate (g)
7.68
g
3.6
g
Fat (g)
0.18
g
0.39
g
Protein (g)
5.73
g
10.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
42.0
%
-
%
Micronutrients (%)
4.49
%
4.22
%
Vitamins (%)
5.27
%
5.24
%
Minerals (%)
3.93
%
3.43
%