Advanced Food Comparison

Reset
Nutrient Skim Milk Plain Yogurt Lowfat Greek Yogurt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
73
kcal
Carbohydrate (g)
7.68
g
3.94
g
Fat (g)
0.18
g
1.92
g
Protein (g)
5.73
g
9.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
42.0
%
22.68
%
Micronutrients (%)
4.49
%
4.55
%
Vitamins (%)
5.27
%
5.5
%
Minerals (%)
3.93
%
3.85
%