Advanced Food Comparison

Reset
Nutrient Skim Milk Plain Yogurt Yogurt, vanilla, non-fat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
78
kcal
Carbohydrate (g)
7.68
g
17.04
g
Fat (g)
0.18
g
0
g
Protein (g)
5.73
g
2.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
42.0
%
71.63
%
Micronutrients (%)
4.49
%
3.98
%
Vitamins (%)
5.27
%
5.34
%
Minerals (%)
3.93
%
2.87
%