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Nutrient Skim Milk Plain Yogurt Whole Milk Greek Yogurt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
97
kcal
Carbohydrate (g)
7.68
g
3.98
g
Fat (g)
0.18
g
5
g
Protein (g)
5.73
g
9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
42.0
%
-
%
Micronutrients (%)
4.49
%
4.16
%
Vitamins (%)
5.27
%
5.21
%
Minerals (%)
3.93
%
3.35
%