Advanced Food Comparison

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Nutrient Skim Milk Plain Yogurt Yogurt, Greek, whole, plain, CHOBANI
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
82
kcal
Carbohydrate (g)
7.68
g
3.24
g
Fat (g)
0.18
g
4.01
g
Protein (g)
5.73
g
8.24
g
Fiber (g)
0
g
0.8
g
Amino Acid Score (%)
42.0
%
65.23
%
Micronutrients (%)
4.49
%
0.6
%
Vitamins (%)
5.27
%
0.55
%
Minerals (%)
3.93
%
0.68
%