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Nutrient Skim Milk Plain Yogurt Yogurt, vanilla, low fat, fortified with vitamin D
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
85
kcal
Carbohydrate (g)
7.68
g
13.8
g
Fat (g)
0.18
g
1.25
g
Protein (g)
5.73
g
4.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
42.0
%
42.72
%
Micronutrients (%)
4.49
%
4.25
%
Vitamins (%)
5.27
%
5.12
%
Minerals (%)
3.93
%
3.58
%