Advanced Food Comparison

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Nutrient Yogurt, Greek, fruit, whole milk Milk, chocolate, lowfat, reduced sugar
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
106
kcal
57
kcal
Carbohydrate (g)
12.29
g
7.68
g
Fat (g)
3
g
1.04
g
Protein (g)
7.33
g
3.43
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.87
%
3.53
%
Vitamins (%)
4.76
%
4.71
%
Minerals (%)
3.18
%
2.55
%