Advanced Food Comparison

Reset
Nutrient Ground Ginger Ground Nutmeg
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
335
kcal
525
kcal
Carbohydrate (g)
71.62
g
49.29
g
Fat (g)
4.24
g
36.31
g
Protein (g)
8.98
g
5.84
g
Fiber (g)
14.1
g
20.8
g
Amino Acid Score (%)
36.96
%
-
%
Micronutrients (%)
21.61
%
13.71
%
Vitamins (%)
10.02
%
5.66
%
Minerals (%)
32.59
%
21.48
%