Advanced Food Comparison

Reset
Nutrient Chicken Light Meat, Meat and Skin Turkey, all classes, breast, meat and skin, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
157
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.07
g
7.02
g
Protein (g)
20.27
g
21.89
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.14
%
75.33
%
Micronutrients (%)
7.17
%
7.14
%
Vitamins (%)
10.27
%
8.18
%
Minerals (%)
4.96
%
6.71
%