Advanced Food Comparison

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Nutrient Chicken, broilers or fryers, back, meat only, raw Turkey Leg, Meat and Skin
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
137
kcal
144
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.92
g
6.72
g
Protein (g)
19.56
g
19.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.59
%
75.52
%
Micronutrients (%)
7.23
%
8.06
%
Vitamins (%)
9.88
%
7.83
%
Minerals (%)
5.42
%
8.79
%