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Nutrient Turkey Whole Dark Meat, Meat Only Beef, brisket, whole, separable lean only, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
108
kcal
157
kcal
Carbohydrate (g)
0.15
g
0.6
g
Fat (g)
2.5
g
7.37
g
Protein (g)
21.28
g
20.72
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
46.78
%
70.84
%
Micronutrients (%)
11.05
%
11.03
%
Vitamins (%)
15.07
%
14.05
%
Minerals (%)
7.46
%
8.1
%