Advanced Food Comparison

Reset
Nutrient Turkey Whole Dark Meat, Meat Only Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
108
kcal
144
kcal
Carbohydrate (g)
0.15
g
0
g
Fat (g)
2.5
g
6.76
g
Protein (g)
21.28
g
19.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
46.78
%
72.42
%
Micronutrients (%)
11.05
%
11.95
%
Vitamins (%)
15.07
%
15.01
%
Minerals (%)
7.46
%
9.1
%