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Nutrient Turkey, all classes, breast, meat and skin, raw Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.02
g
5.94
g
Protein (g)
21.89
g
20.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.33
%
72.42
%
Micronutrients (%)
7.14
%
11.07
%
Vitamins (%)
8.18
%
14.75
%
Minerals (%)
6.71
%
8.61
%