Advanced Food Comparison

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Nutrient Turkey, all classes, breast, meat and skin, raw Roasting Chicken, Meat Only
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
111
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.02
g
2.7
g
Protein (g)
21.89
g
20.33
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.33
%
72.58
%
Micronutrients (%)
7.14
%
7.46
%
Vitamins (%)
8.18
%
10.18
%
Minerals (%)
6.71
%
5.6
%