Advanced Food Comparison

Reset
Nutrient Turkey Whole Breast, Meat Only Turkey Whole Dark Meat, Meat Only
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
114
kcal
108
kcal
Carbohydrate (g)
0.14
g
0.15
g
Fat (g)
1.48
g
2.5
g
Protein (g)
23.66
g
21.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
46.77
%
46.78
%
Micronutrients (%)
9.64
%
11.05
%
Vitamins (%)
13.04
%
15.07
%
Minerals (%)
6.59
%
7.46
%