Advanced Food Comparison

Reset
Nutrient Turkey, diced, light and dark meat, seasoned Cornish Game Hen, Meat Only
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
116
kcal
Carbohydrate (g)
1
g
0
g
Fat (g)
6
g
3.33
g
Protein (g)
18.7
g
20.04
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.41
%
72.61
%
Micronutrients (%)
7.98
%
7.05
%
Vitamins (%)
6.25
%
9.67
%
Minerals (%)
10.02
%
5.25
%