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Nutrient Turkey, diced, light and dark meat, seasoned Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
169
kcal
Carbohydrate (g)
1
g
0
g
Fat (g)
6
g
9.23
g
Protein (g)
18.7
g
19.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.41
%
72.5
%
Micronutrients (%)
7.98
%
10.97
%
Vitamins (%)
6.25
%
14.64
%
Minerals (%)
10.02
%
8.52
%