Advanced Food Comparison

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Nutrient Soup, black bean, canned, condensed Soup, minestrone, canned, condensed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
91
kcal
68
kcal
Carbohydrate (g)
15.42
g
9.17
g
Fat (g)
1.32
g
2.05
g
Protein (g)
4.83
g
3.48
g
Fiber (g)
6.8
g
0.8
g
Amino Acid Score (%)
-
%
34.87
%
Micronutrients (%)
6.2
%
4.39
%
Vitamins (%)
3.03
%
3.97
%
Minerals (%)
9.16
%
4.93
%