Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
161
kcal
250
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.99
g
14.95
g
Protein (g)
20.14
g
28.84
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.74
%
67.71
%
Micronutrients (%)
12.43
%
14.77
%
Vitamins (%)
13.96
%
14.45
%
Minerals (%)
11.08
%
14.86
%