Advanced Food Comparison

Reset
Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
161
kcal
240
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.99
g
13.8
g
Protein (g)
20.14
g
28.82
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.74
%
67.71
%
Micronutrients (%)
12.43
%
14.92
%
Vitamins (%)
13.96
%
14.6
%
Minerals (%)
11.08
%
14.97
%