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Nutrient Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
137
kcal
134
kcal
Carbohydrate (g)
0
g
0.19
g
Fat (g)
5.89
g
5.41
g
Protein (g)
21.1
g
21.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.73
%
Micronutrients (%)
12.03
%
13.29
%
Vitamins (%)
14.27
%
15.03
%
Minerals (%)
10.01
%
11.82
%