Advanced Food Comparison

Reset
Nutrient Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
146
kcal
137
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.95
g
6.01
g
Protein (g)
20.96
g
20.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.75
%
67.69
%
Micronutrients (%)
12.4
%
12.73
%
Vitamins (%)
14.26
%
14.41
%
Minerals (%)
10.73
%
11.29
%