Advanced Food Comparison

Reset
Nutrient Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
146
kcal
221
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.95
g
10.24
g
Protein (g)
20.96
g
32.1
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.75
%
67.72
%
Micronutrients (%)
12.4
%
14.68
%
Vitamins (%)
14.26
%
14.29
%
Minerals (%)
10.73
%
14.76
%