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Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
215
kcal
209
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.47
g
11.46
g
Protein (g)
27.97
g
26.53
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.7
%
Micronutrients (%)
14.76
%
14.7
%
Vitamins (%)
15.29
%
15.42
%
Minerals (%)
14.24
%
13.94
%