Advanced Food Comparison

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Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
215
kcal
153
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.47
g
7.56
g
Protein (g)
27.97
g
21.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.73
%
Micronutrients (%)
14.76
%
12.99
%
Vitamins (%)
15.29
%
14.69
%
Minerals (%)
14.24
%
11.49
%