Advanced Food Comparison

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Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
215
kcal
227
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.47
g
16.85
g
Protein (g)
27.97
g
18.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
66.13
%
Micronutrients (%)
14.76
%
11.81
%
Vitamins (%)
15.29
%
13.83
%
Minerals (%)
14.24
%
10.11
%