Advanced Food Comparison

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Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
199
kcal
224
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.77
g
12.08
g
Protein (g)
27.88
g
28.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.73
%
Micronutrients (%)
15.13
%
15.28
%
Vitamins (%)
15.69
%
14.95
%
Minerals (%)
14.51
%
15.29
%