Advanced Food Comparison

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Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
199
kcal
215
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.77
g
11.47
g
Protein (g)
27.88
g
27.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.72
%
Micronutrients (%)
15.13
%
14.76
%
Vitamins (%)
15.69
%
15.29
%
Minerals (%)
14.51
%
14.24
%