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Nutrient Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
200
kcal
250
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.3
g
14.95
g
Protein (g)
31.32
g
28.84
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.71
%
Micronutrients (%)
15.78
%
14.77
%
Vitamins (%)
16.2
%
14.45
%
Minerals (%)
15.24
%
14.86
%