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Nutrient Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
200
kcal
190
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.3
g
6.34
g
Protein (g)
31.32
g
33.31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.72
%
Micronutrients (%)
15.78
%
16.01
%
Vitamins (%)
16.2
%
15.36
%
Minerals (%)
15.24
%
16.13
%