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Nutrient Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
190
kcal
224
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.02
g
12.08
g
Protein (g)
31.71
g
28.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.73
%
Micronutrients (%)
15.59
%
15.28
%
Vitamins (%)
16.16
%
14.95
%
Minerals (%)
14.89
%
15.29
%