Advanced Food Comparison

Reset
Nutrient Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
190
kcal
191
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.02
g
6.82
g
Protein (g)
31.71
g
32.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.71
%
Micronutrients (%)
15.59
%
14.57
%
Vitamins (%)
16.16
%
15.4
%
Minerals (%)
14.89
%
13.58
%