Advanced Food Comparison

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Nutrient Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck for stew, separable lean and fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
190
kcal
186
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.02
g
6.34
g
Protein (g)
31.71
g
32.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.73
%
Micronutrients (%)
15.59
%
14.76
%
Vitamins (%)
16.16
%
16.1
%
Minerals (%)
14.89
%
13.35
%