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Nutrient Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
190
kcal
207
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.02
g
9.25
g
Protein (g)
31.71
g
30.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
66.17
%
Micronutrients (%)
15.59
%
15.62
%
Vitamins (%)
16.16
%
16.15
%
Minerals (%)
14.89
%
14.99
%