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Nutrient Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
190
kcal
175
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.02
g
5.82
g
Protein (g)
31.71
g
28.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.72
%
Micronutrients (%)
15.59
%
14.99
%
Vitamins (%)
16.16
%
16.89
%
Minerals (%)
14.89
%
13.27
%