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Nutrient Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
178
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.78
g
6.25
g
Protein (g)
31.48
g
28.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
15.69
%
14.91
%
Vitamins (%)
16.19
%
16.76
%
Minerals (%)
15.08
%
13.27
%