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Nutrient Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.78
g
10.46
g
Protein (g)
31.48
g
30.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.73
%
Micronutrients (%)
15.69
%
14.88
%
Vitamins (%)
16.19
%
14.43
%
Minerals (%)
15.08
%
15.09
%