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Nutrient Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
240
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.78
g
13.8
g
Protein (g)
31.48
g
28.82
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
15.69
%
14.92
%
Vitamins (%)
16.19
%
14.6
%
Minerals (%)
15.08
%
14.97
%