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Nutrient Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
181
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.78
g
5.44
g
Protein (g)
31.48
g
32.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.73
%
Micronutrients (%)
15.69
%
16.07
%
Vitamins (%)
16.19
%
15.45
%
Minerals (%)
15.08
%
16.23
%