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Nutrient Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
190
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.78
g
7.02
g
Protein (g)
31.48
g
31.71
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.72
%
Micronutrients (%)
15.69
%
15.59
%
Vitamins (%)
16.19
%
16.16
%
Minerals (%)
15.08
%
14.89
%