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Nutrient Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
191
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.78
g
6.82
g
Protein (g)
31.48
g
32.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
15.69
%
14.57
%
Vitamins (%)
16.19
%
15.4
%
Minerals (%)
15.08
%
13.58
%