Advanced Food Comparison

Reset
Nutrient Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck for stew, separable lean and fat, select, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
186
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.78
g
6.34
g
Protein (g)
31.48
g
32.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.73
%
Micronutrients (%)
15.69
%
14.76
%
Vitamins (%)
16.19
%
16.1
%
Minerals (%)
15.08
%
13.35
%