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Nutrient Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
219
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.78
g
10.41
g
Protein (g)
31.48
g
31.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
15.69
%
14.99
%
Vitamins (%)
16.19
%
14.6
%
Minerals (%)
15.08
%
15.13
%