Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
197
kcal
190
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.94
g
7.02
g
Protein (g)
33.55
g
31.71
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.72
%
Micronutrients (%)
16.03
%
15.59
%
Vitamins (%)
15.34
%
16.16
%
Minerals (%)
16.16
%
14.89
%