Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
181
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.17
g
5.44
g
Protein (g)
21.3
g
32.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.73
%
Micronutrients (%)
13.19
%
16.07
%
Vitamins (%)
14.75
%
15.45
%
Minerals (%)
11.76
%
16.23
%