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Nutrient Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
190
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.17
g
6.34
g
Protein (g)
21.3
g
33.31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.72
%
Micronutrients (%)
13.19
%
16.01
%
Vitamins (%)
14.75
%
15.36
%
Minerals (%)
11.76
%
16.13
%