Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.17
g
9.34
g
Protein (g)
21.3
g
31.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
66.16
%
Micronutrients (%)
13.19
%
15.68
%
Vitamins (%)
14.75
%
15.32
%
Minerals (%)
11.76
%
15.64
%